Mind and Body Buffs

A Strong Start to Your Â鶹Ãâ·Ñ°æÏÂÔØExperienceÌý

Dates:Ìý Aug. 14-17

Cost: FreeÌý

A Pre‑Arrival Wellness Experience.Ìý

Start your Â鶹Ãâ·Ñ°æÏÂÔØjourney feeling grounded, connected and confident. Mind and Body Buffs is a free, pre‑arrival program hosted by Health Promotion for new students who want to prioritize their well‑being before the semester begins. This immersive experience introduces you to practical wellness tools, campus support and a community of students who care about living well—together.Ìý

If you’re excited to focus on your mental, physical and emotional well‑being from day one, Mind and Body Buffs is a great way to kick off your time as a Buff.Ìý

Well-Being and Connection

Mind and Body Buffs is designed to help you explore wellness in a realistic, college‑friendly way. Throughout the program, you will:Ìý

  • Learn about the eight dimensions of wellness and how they show up in everyday college lifeÌý
  • Explore simple, practical ways to support your well‑being—no experience requiredÌý
  • Build connections with other students who share an interest in health and personal growthÌý
  • Get familiar with campus programs and resources that can support you throughout your Â鶹Ãâ·Ñ°æÏÂÔØjourneyÌý

The program aims to empower new Buffs to develop a personalized approach to well-being that aligns with their individual needs and lifestyles.

Topics You'll Explore

During Mind and Body Buffs, you will engage with topics such as:Ìý

  • Movement and nutrition that fit your lifestyleÌý
  • Creativity as a tool for managing emotions and stressÌý
  • Building healthy relationships and strong support systemsÌý
  • Mindfulness and self‑care practices you can use anytimeÌý
  • Wellness in the classroom, community and future careerÌý

Sample Activities

Each day includes a mix of activities such as:Ìý

  • Yoga, mindfulness and other movement classesÌý
  • Nutritional workshops and an intro to campus dining optionsÌý
  • Nature walks, scavenger hunts and outdoor reflectionÌý
  • Opportunities to connect with and learn from current Â鶹Ãâ·Ñ°æÏÂÔØstudentsÌý

Activities are designed to be welcoming, low‑pressure and accessible to all.Ìý

Ready to Join?

By participating in Mind and Body Buffs, you’re taking a meaningful step toward a balanced and fulfilling college experience. Whether you’re looking to build new habits, connect with a supportive community or simply explore what well-being means to you, this program provides the foundation to thrive at CU.ÌýÌý