Student Life

Things to try before you graduate

Valerie Padilla — Wed, 24 Sep 2025 15:36:42 +0000

Things to try before you graduate Valerie Padilla Wed, 09/24/2025 - 09:36

Whether you have only a few months left of being a Buff or a few years, there are bucket list items to check off, new involvement opportunities to take advantage of and more fun ways to close out your time at �鶹��Ѱ��Boulder. Here’s a list of things to try.

Attend a �鶹��Ѱ��Athletics event

Nothing will bring out your school pride more than cheering on the Buffs at athletic events. In addition to football games at Folsom Field, be sure to check out the men’s and women’s basketball teams, volleyball, soccer, tennis and more. Check out all the teams’ home schedules.

Go hiking in Boulder

If you haven’t had a chance to go hiking in Boulder, add that to your list of things to do before you graduate. Boulder has dozens of hiking trails to choose from that are suitable for all abilities and fitness levels. You can take in the incredible scenery from above the city, including our campus’ unique architecture.

Become a journey leader

Give back and share your pride in �鶹��Ѱ��by welcoming the next class of Buffs to Boulder. Journey leaders help new students and their families feel welcome at �鶹��Ѱ��by answering questions, fostering a friendly and inclusive environment and building teamwork and leadership skills. Learn more about how to become a journey leader.

Go to Late Night Breakfast

Fuel your finals study efforts with free pancakes, eggs, bacon, sausage and more at Late Night Breakfast. Held at the UMC before finals week of both the fall and spring semesters, Late Night Breakfast is a favorite tradition among students.

Join an intramural sports team

You don’t need to be an experienced athlete to have a great time, stay active and make new friends in intramural sports. Intramurals include traditional sports like hockey and pickleball, as well as fun non-traditional sports like xtreme dodgeball, wallyball or broomball. Grab some friends and create a team or join as a free agent.

Volunteer

Make a difference at �鶹��Ѱ��and within the Boulder community by volunteering. Check out Service Learning & Impact in Community Engagement (SLICE) for one-time and ongoing volunteer opportunities, or sign up for extended service trips through the SLICE’s Sko Serve program. CU’s Environmental Center offers additional volunteer and service opportunities related to sustainability.

Traditional

White

Fun ways to celebrate fall in Boulder

Anonymous — Tue, 23 Sep 2025 06:00:00 +0000

Fun ways to celebrate fall in Boulder Anonymous (not verified) Tue, 09/23/2025 - 00:00

Fall has arrived in Boulder! Celebrate the change of season, meet new people and explore the city with these indoor and outdoor activities including football, food, crafts, entertainment and more.

�鶹��Ѱ��Athletics

Nothing says fall like college athletics! Fall sports at �鶹��Ѱ��Boulder include women's soccer, women's volleyball and men's football. Be sure to check out upcoming events to fuel your school spirit before you cheer on the Buffs.

Stop by the Student Game Day Huddle on Farrand Field before most home football games. There will be free food, giveaways, music and you can even be recognized as the Student Fan of the Game.
Head to downtown Boulder the night before each home football game for the Pearl Street Stampede, featuring the Golden Buffalo Marching Band, Spirit Squad, coaches, players and more!
Mark your calendar for Homecoming weekend, Oct. 30-Nov. 1. There will be home games for soccer, volleyball and football, and other special events.

Get outside

Fall is the perfect time to explore the outdoors in and around Boulder as the weather cools off and the leaves begin to change.

Boulder has dozens of hiking trails suitable for all ages and abilities. Enjoy a great workout and take in Boulder’s incredible mountain scenery at the same time.
Want to experience the outdoors in a more structured setting? Outdoor Pursuits offers a variety of trips and classes for all experience levels, from hiking to rock climbing to fly fishing.
View the fall colors from Chautauqua, or take a drive on the Peak to Peak Scenic Byway for a glimpse of changing leaves.

Activities on campus

You don’t have to leave campus to enjoy fall-themed events! Check out these things to do on campus.

Try a special fall-themed beverage from the seasonal menu at the WeatherTech Cafe & Bakery in the C4C. Options include the caramel apple butter chai toddy, toasty pumpkin cocoa, pumpkin spice boba and pumpkin spice latte.
Mingle with fellow Buffs while making crafts together at DIY Nights!
Enjoy late night fun at Buffalo Nites events where you’ll bowl at The Connection, create painted masterpieces and celebrate Pride Month this fall.
In the mood for a movie on the big screen? Stop by CHEM 140 for Program Council’s Friday Night Film Series.
Cozy Gaming offers a chance to unwind from the week while playing your favorite games or trying something new in good company!

Events around Boulder

Get outside and explore the city of Boulder at these fun events downtown.

Shop for fresh produce and other goods at the Boulder Farmers Market, held on Saturdays from 8 a.m.-2 p.m. through the end of November.
Downtown Boulder offers events all fall featuring arts and entertainment, live music, fitness events and more. Check the calendar for daily, monthly and seasonal events.

Halloween fun

If you love Halloween, there are many Halloween-specific events on campus through October. Check out these events as well as the Student Life events calendar for more.

Anderson Farms Terror in the Corn: Saturday, Oct. 18

Rave to the Grave: Friday, Oct. 24

Haunted Halls: Saturday, Oct. 25

Pumpkin Palooza: Tuesday, Oct. 28

Pumpkin Painting & Rocky Horror Watch Party: Wednesday, Oct. 29

Boogie & Bowling Bash: Thursday, Oct. 30

Humans vs. Zombies Lock In: Salvation of Liberty: Friday, Oct. 31

Learn more about getting involved by downloading the �鶹��Ѱ��Boulder Life app and following @CUBoulderLife on Instagram, Facebook and X.

Fall has arrived in Boulder! Celebrate the change of season, meet new people and explore the city with these indoor and outdoor activities including football, food, crafts, entertainment and more.

Traditional

White

How to get ready for game day

Emily Sampl — Mon, 22 Sep 2025 06:00:00 +0000

How to get ready for game day Emily Sampl Mon, 09/22/2025 - 00:00

The �鶹��Ѱ��Buffs will take on BYU at Folsom Field on Sept. 27. Whether you’re on campus for the game, attending a watch party or cheering from home, here are some tips to get ready for game day.

Check out events before the game

Pearl Street Stampede

Friday, Sept. 26 | 7 p.m. | Pearl Street

The Pearl Street Stampede is a fall tradition, featuring the Golden Buffalo Marching Band, Colorado Spirit Squad and members of the �鶹��Ѱ��Buffs football team. The stampede will begin in front of the courthouse and move west, stopping on each block of the Pearl Street Mall to perform

Student Game Day Huddle

Saturday, Sept. 27 | 5 p.m. | Farrand Field

Come cheer on the Buffs at the student tailgate tradition, hosted by the Division of Student Life and the Dean of Students. There will be free food, games, music and a chance to be chosen as the Student Fan of the Game.

Get organized

If you’re attending the game at Folsom Field, here are some things to know:

Wear your favorite gold �鶹��Ѱ��gear: Show off your Buff pride with this game's color theme of Gold Rush.

Use a clear bag: Folsom Field has a clear bag policy in place. Review Folsom Field policies and reminders.

Practice the �鶹��Ѱ��Fight Song: Watch this video to learn the �鶹��Ѱ��Fight Song before game day.

Visit the �鶹��Ѱ��Athletics website

Be respectful and considerate

Remember that you’re a Buff wherever you are. Whether you’re watching the game at Folsom Field, a local restaurant or a friend’s house off campus, be considerate and respectful to those around you. Buffs stand shoulder to shoulder and value honor, respect and integrity. Make sure you’re welcoming fans, new and old, treating everyone with dignity and celebrating responsibly.

If you’re off campus, be mindful of noise levels. Excessive noise at any time of the day can result in a nuisance ticket—a common citation that can be avoided. You can also be fined if there is trash in your yard or around your property.

If you’re planning on hosting a gathering, lower your chances of receiving an expensive ticket by registering your party with Off-Campus Life. Registering your party will give you a 20-minute notification to shut things down before police are dispatched if a complaint has been made against your address.

Learn more about behaviors that could cost you

Look out for yourselves and each other

We can all do our part to look out for fellow Buffs, both on and off campus.

If you’re concerned about your safety or someone else's, keep an eye on the situation and don’t hesitate to call for help. Always call 911 in a drug- or alcohol-related emergency.

Review the Amnesty Policy to learn more about what to do if you need to call for help in an alcohol- or drug-related emergency.

Review more information about how you can be an effective bystander and look out for other members of our community.

Learn more about how to look out for each other

Traditional

White

Safety tips for earlier sunsets and fall evenings

Anonymous — Mon, 15 Sep 2025 06:00:00 +0000

Safety tips for earlier sunsets and fall evenings Anonymous (not verified) Mon, 09/15/2025 - 00:00

Off-Campus Life

Listen to this article

With cooler temperatures and earlier sunsets, there are some things to be more mindful of in autumn. Here are safety tips and reminders from Off-Campus Life for fall evenings.

Stay safe walking or cycling at night

Whether you're heading home from a late class, work shift or a club meeting, stay safe when walking or biking in the evening:

Only cross at a crosswalk when the "start crossing" symbol appears. Entering during a steady "don't walk" or flashing red hand is illegal.

No sidewalk? Walk or bike facing traffic on the outer edge of the road so you can see what’s coming.

Don’t assume that drivers see you or that they will stop—make eye contact and wait for the nod or wave before crossing.

Wear light-colored or reflective clothing, especially in stormy weather or at night. Carry a flashlight or use your phone light at night to see and be seen.

If you’re biking around campus or through Boulder, remember that city rules require all cyclists riding at night to use a front light and a rear red reflector. Review additional biking tips from the Environmental Center.

�鶹��Ѱ��NightRide also offers free late-night transportation for students, faculty and staff within Boulder's city limits. Learn more about how to request a ride.

Keep the lights on and lock up

The sun will set before 7 p.m. by the end of September. When daylight saving ends in November, we'll have only about 10 hours of daylight. With the earlier sunsets, turning indoor lights on at home and leaving your porch light on at night is important. And as always, keep your doors and windows locked at all times of the day, no matter how long you’ll be gone.

You can help keep your roommates and friends accountable, too. As you and your friends head out for the day or evening, double check that everyone locked their doors and vehicles behind them.

Be bear aware

Most Colorado bears are active from mid-March through early November, according to Colorado Parks & Wildlife. Bears will work hard to get calories as their hibernation period gets closer this fall.

Here are some tips to help deter bears in your neighborhood:

Do not feed bears or put out food for other wildlife that attracts bears.

Be responsible with trash. The city of Boulder has an ordinance that requires trash to be secured in bear-resistant trash cans or carts for residents in designated areas within Boulder. Residents within this implementation zone, including students living in rental units, should be provided with retrofitted bear-resistant trash cans/carts from their trash disposal company.

Keep all bear-accessible windows and doors closed and locked, including home, garage and vehicle doors. Don’t leave attractive things such as snacks, food wrappers, gum or even scented hand lotions in your car, and don't leave pet food outside your home.

Call 911 if you see a bear on campus. Stand still, stay calm, let the bear identify you and leave. Talk in a normal tone of voice. Be sure the bear has an escape route. If you see cubs, their mother is usually close by. Leave the area immediately.

Enjoy outdoor activities safely

Fall is still a popular time to enjoy outdoor activities. Remember to hike, bike or climb earlier in the day than you would have in the summer. Be sure to let people know where you’ll be and bring your phone in case of emergencies. Review more tips for hiking around Boulder.

Check the weather before heading out, as Boulder and higher elevations can be cold and may see September snow. Wear or bring layers to prepare for changing conditions.

Colorado’s weather also can shift quickly, and fall remains a high-risk season for wildfires. Follow all fire restrictions and bans—including those on smoking—in Boulder and statewide.

Be mindful of unexpected visitors

Landlords should always give reasonable notice to tenants if a maintenance person or future tenants are coming to visit the property. If someone tells you they are there for maintenance or a property tour and you have not been notified by your landlord, contact the police and your landlord.

Find support

There are resources dedicated to helping Buffs find support and learn more about living in Boulder, making it easier to navigate your new home and stay safe throughout the season.

Living in Boulder
Off-Campus Life has information to help you learn about living in Boulder, including city and state ordinances you must follow as a resident.

�鶹��Ѱ��NightRide
�鶹��Ѱ��NightRide provides free evening transportation for students, faculty and staff within Boulder’s city limits. Download the �鶹��Ѱ��NightRide app to request a ride.

Bicycle Program
Biking is one of the most popular ways to navigate campus and Boulder. The Environmental Center’s Bicycle Program can help you maintain and protect your bike.

�鶹��Ѱ��Boulder Police
�鶹��Ѱ��Boulder offers various resources to help you stay safe this fall season. Visit �鶹��Ѱ��Boulder Police for safety support, resources and reporting options.

With cooler temperatures and earlier sunsets, there are some things to be more mindful of in autumn. Here are safety tips and reminders from Off-Campus Life for fall evenings.

Traditional

White

Campus coffee and tea shops to fuel your semester

Emily Sampl — Tue, 26 Aug 2025 14:00:22 +0000

Campus coffee and tea shops to fuel your semester Emily Sampl Tue, 08/26/2025 - 08:00

�鶹��Ѱ��Boulder’s campus is home to a variety of cozy coffee and tea spots that offer more than just a caffeine boost. Whether you're powering through a paper or catching up with friends, these campus cafés serve up good vibes, tasty snacks and the perfect atmosphere to keep you energized and inspired.

WeatherTech Cafe and Bakery

The C4C has many spaces and lounges for studying. Stop by the WeatherTech Cafe and Bakery on the first floor before your study session for specialty coffee and made-from-scratch pastries. The WeatherTech Cafe and Bakery accepts Campus Cash, Munch Money, Flatiron Meal Plans, credit/debit cards and cash.

The Laughing Goat

The Laughing Goat at Norlin Library is located in the Norlin Commons. Enjoy espresso drinks, coffee, tea, sandwiches and snacks with tables inside and outside the library’s southeast entrance.

Fen's Cafe

Head inside the ATLAS Center for fresh, delicious and healthy Taiwanese street food, pastries, boba teas and coffee drinks. ATLAS has study rooms on the second floor.

Violet Peak

With locations in the Engineering Center, Koelbel and Wolf Law buildings on central campus and the Aerospace Engineering building on east campus, Violet Peak offers everything from coffee and espresso to smoothies and sandwiches.

Stingers Cafe

If you are on east campus, visit the Biotech Building for coffee, breakfast, salads and sandwiches.

SEEC Café

Enjoy a full-service espresso bar at this restaurant located at Research Park in the SEEC building. The SEEC Café accepts meal plans, Campus Cash, Munch Money, Flatiron Meal Plans and credit/debit cards.

Foolish Craig’s Too

Located in the Porter Biosciences building, Foolish Craig’s Too serves Boulder Organic Coffee and a selection of food items, including their award-winning bread made fresh daily in their bakery on Pearl Street.

Starbucks

One of the most popular places to grab a caffeinated beverage is Starbucks on the first floor of the UMC. It offers hot and iced drinks, blended coffees, pastries, on-the-go meal options, snacks, whole bean coffee for home brewing and Starbucks merchandise. After getting your order, head to the fifth-floor lounge of the UMC for a study space with great views of the Flatirons. The UMC Starbucks accepts Campus Cash, Flatiron Meal Plans, cash and credit/debit cards.

Coffee on the go

If you’re on the move and want to grab something on your way to class, stop by one of the campus markets. Markets accept meal plans, Campus Cash, Munch Money, Flatiron Meal Plans and credit/debit cards.

Village Market: Located in Williams Village, Village Market proudly serves Starbucks beverages and other on-the-go necessities.

Kittredge Market: Located in the north wing of Kittredge Central, Kittredge Market offers a full-service espresso and tea bar with snacks. Check the Kittredge Market menu on Nutrislice.

Farrand Market: Located on central campus in Farrand, this market offers freshly brewed, sustainably sourced coffee and breakfast items.

Sewall Market: Located on north campus, Sewall offers coffee, teas, snacks, ice cream and student essentials.

Traditional

White

Essential tips for hiking in Colorado

Kyra Raye Loch — Mon, 25 Aug 2025 16:52:05 +0000

Essential tips for hiking in Colorado Kyra Raye Loch Mon, 08/25/2025 - 10:52

Listen to this article

One of the best things about living in Boulder is how close you are to epic hiking trails and outdoor adventures. If you’re thinking about hitting the trails at a nearby spot, check out these tips to help you get the most out of your hiking experience.

Ease into it

Select a trail that matches your fitness level, so you can familiarize yourself with the area and terrain first. If you're new to hiking, try the Lion’s Lair Trail . If you have more hiking experience, check out AllTrails for additional hiking options. While Colorado is best known for its 14ers and breathtaking backcountry, it’s important to start easy and work your way up more difficult hikes.

It's also a good idea to check information and regulations before heading out. For information about the Boulder area, you can download the Trails App.

Bring plenty of water and snacks

Staying hydrated is key, especially when you’re active at higher altitudes. Altitude can sneak up on you and cause dehydration faster than you’d expect, so make drinking water a priority before and during your adventures. A good rule of thumb to follow is to drink at least one liter (32 oz.) of water every two hours while hiking. Keep in mind that you may need more on hot days. If you’re bringing a dog with you on the trail, be sure to pack extra water for them as well!

In addition to staying hydrated, pack some snacks for the trail. Consider snacks that have a mix of protein and carbohydrates to help keep your energy up for the duration of the hike. This includes things like peanut butter crackers, jerky, trail mix and fruit snacks.

Leave no trace

Stay on designated trails and pick up all trash and dog waste. Summer and fall in Colorado are high-risk times for wildfires. Pay close attention to fire restrictions and bans (including bans on smoking cigarettes and marijuana) which may be in place in the Boulder area and throughout the state. Be sure to follow all rules and regulations which are critical in protecting visitors, wildlife and our beautiful parks and trails.

Apply sunscreen

At higher altitudes, the sun’s rays are much stronger—meaning you can get sunburned faster than you might expect. Whenever you’re heading out for a hike, make sure to put on sunscreen with SPF 30 or higher and reapply every 1-2 hours. Grabbing a hat and sunglasses is also a smart move to shield yourself from UV exposure while you’re enjoying the outdoors .

Dress for success

Colorado’s weather is unpredictable, so planning ahead is a must. Always check the forecast before heading out, and try to start your hike earlier in the day to avoid afternoon storms. Dress in layers so you can adapt as temperatures shift, and opt for synthetic fabrics that wick moisture better than cotton. Don’t forget a lightweight rain jacket in your pack, just in case. Solid footwear is crucial, so choose shoes with good support and grip for those rocky trails. Finally, stash a basic first aid kit in your backpack for any minor mishaps or blisters along the way—being prepared ensures you’ll spend more time enjoying the views and less time worrying about the unexpected.

Use the buddy system

If you’re going out on a hike, take a friend (or a few)! Accidents are more common than you may think, so it’s good to have someone around to call for help or provide assistance, especially on less frequented trails. Bringing a first aid kit can also help in case of an accident.

If you do decide to go it alone, tell someone where you’re going and how long you expect to be out. Have a plan in place in case they don’t hear from you. That way if something does happen, that person will be able to send for help.

Campus Resources

Adventure Planning Center
The Adventure Planning Center (APC) has resources and staff available to help you plan your next big trip. Whether you're interested in hiking, rafting, climbing, backpacking or camping, the APC is a great place to get started. They can provide great recommendations and help you prepare for your trip. Stop by the first floor of the Rec Center near the Outdoor Pursuits office to get started.

Outdoor Equipment Rentals
Outdoor Pursuits provides equipment rentals for a variety of outdoor activities, including hiking, camping, climbing, water sports and more. Students with a valid Buff OneCard can rent equipment. Rates and rental periods are available online.

Wilderness Medicine
Attend a Wilderness First Responder class to receive a certification that provides you with the tools to make critical medical and evacuation decisions in remote settings. This course is handy for those who may be hiking, climbing, camping or backpacking in remote or backcountry areas.

Apothecary Pharmacy
Get the supplies you need at the Apothecary Pharmacy at Wardenburg Health Center. They have sunscreen, aloe vera, nasal spray, sinus relief, first aid supplies, over the counter and prescription medications, and a variety of personal care items available for sale.

Traditional

White

5 tips for Labor Day weekend

Anonymous — Mon, 25 Aug 2025 13:20:24 +0000

5 tips for Labor Day weekend Anonymous (not verified) Mon, 08/25/2025 - 07:20

As we head into Labor Day weekend, here are some tips and reminders.

Review adjusted hours and closures

Labor Day is a university holiday, and many buildings and offices on campus may be closed on Sept. 1. Review adjusted hours for Campus Dining & Hospitality, the University Memorial Center and the Rec Center this weekend.

Spend time outside

Labor Day weekend is a popular time to enjoy outdoor activities. If you want to rent equipment for camping, backpacking, climbing or other activities, check out Outdoor Pursuits. If you plan to hike or visit parks, review these essential tips for hiking and health hacks for higher elevations.

Get important trail information and regulations for the Boulder area by downloading the Trails App, visiting the city's Open Space and Mountain Parks page and the county's Open Space Parks & Trails Listing page.

Stay safe at parties

You may choose to spend the long weekend out late with friends or at parties, but remember that not everyone drinks alcohol or uses substances.

If you choose to use alcohol or other drugs, here are some things to consider:

Surround yourself with people you know and trust and look out for each other.

Eat before going out and continue eating food and drinking water throughout the night.

Set limits and stick to them. This can include the number of drinks you consume, the number of parties you attend, etc.

Plan how to get home safely (e.g., walking, public transit, Uber/Lyft, �鶹��Ѱ��NightRide, etc.).

Drink at your own pace. Avoid trying to keep up with someone else. If you feel pressured to keep drinking, consider filling your cup with water to avoid unwanted refills.

Know how much one serving of alcohol is: 1.5 ounces of hard liquor (one shot), 5 ounces of wine and 12 ounces of beer (one standard bottle or can). Solo cups can be deceiving.

Avoid mixing prescription or illicit drugs with alcohol, which can increase your chances of an accidental overdose.

Watch for signs of alcohol poisoning or overdose. If someone has passed out or is unresponsive, has slowed or stopped breathing, vomits while passed out, involuntarily poops or pees, feels clammy or cool, has pinpoint (small) pupils or is making gurgling or wheezing sounds, call 911 for help right away. Students who call for help in alcohol- or drug-related emergencies may be protected under �鶹��Ѱ��Boulder’s Amnesty Policy and the 911 Good Samaritan Law in Colorado.

If someone is experiencing potential alcohol poisoning or an overdose, put them in the recovery position by laying them on their side, using their arm to stabilize their body. If available administer naloxone, even if you are not sure if the person is overdosing.

Get more party smart tips.

Avoid getting a ticket

Off-campus living comes with some responsibilities—especially when it comes to things like noise, trash or hosting parties. Tickets for excessive noise or having trash outside can happen at any time, not just late at night.

If you host a party, keep in mind that Boulder has nuisance party rules. That means if your gathering gets too loud, if there’s underage drinking, fighting, littering or people causing a scene, your address can get ticketed—even if it’s your guests making trouble. Learn more about Boulder ordinances.

Want to avoid getting fined? If you’re planning to host, you can lower your chances of receiving a ticket by registering your party. You’ll receive a 20-minute warning if your residence receives a noise complaint. Students must take an in-person orientation before using the party registration program.

Don't set off fireworks

Fireworks are illegal in the city of Boulder. Fireworks not only pose a significant fire risk, but they also can cause noise disruption to your neighbors and our community.

Boulder laws prohibit all fireworks, including items like sparklers, snaps, snakes, bottle rockets, Roman candles and smoke bombs, in addition to fireworks that leave the ground or explode. Possible legal penalties include:

Fines up to $2,650.

Court fees.

Possible arson charges.

Possible jail time.

Liability for property or personal injury damages.

You will also be referred to Student Conduct & Conflict Resolution.

Even if you don't possess or discharge fireworks, you may be held responsible for fireworks used by roommates and guests. Unused fireworks can be brought to the city of Boulder Public Safety Building at 1805 33rd St. without penalty.

If you have any questions about city ordinances, reach out to Student Legal Services or Off-Campus Life.

As we head into Labor Day weekend, here are some tips and reminders.

Zebra Striped

White

Libby Dining striking 4 common allergens

Kyra Raye Loch — Thu, 21 Aug 2025 15:56:02 +0000

Libby Dining striking 4 common allergens Kyra Raye Loch Thu, 08/21/2025 - 09:56

Campus Dining & Hospitality

College life is about new experiences, personal growth and building community. For students with food allergies and dietary restrictions, discovering a truly safe and welcoming dining experience can be a source of comfort and joy.

Campus Dining & Hospitality is taking a bold step this semester by making Libby Dining (formerly known as Libby on the Run) Certified Free From™ peanuts, tree nuts, wheat and gluten. This initiative is designed to ensure students who have these allergies can enjoy delicious, worry-free meals.

Important things to know about Libby Dining

This semester, Libby Dining is not only completely free of peanuts, tree nuts, wheat and gluten, it also offers flexible meal options. Students can dine in for an all-you-care-to-eat experience or pick up a to-go box if they need allergen-free meals on the go.

To maintain the integrity of this allergen-free environment, no backpacks or water bottles are allowed in the dining center to help prevent accidental contamination and support a safe space for all diners. There are storage areas for students to put their personal belongings.

Why Libby Dining is becoming Certified Free From peanuts, tree nuts, wheat and gluten

Food allergies and dietary restrictions affect thousands of college students nationwide, influencing their health, safety and ability to participate fully in campus life. Campus Dining recognizes that everyone’s nutritional needs and preferences are unique. Their mission is clear: create accessible, enjoyable dining experiences for all students and community members by supporting their well-being through thoughtful food choices.

Libby Dining’s transition to a Certified Free From™ location is a direct response to this commitment. Certification as a Free From™ location is more than just a label—it means rigorous standards in food sourcing, preparation and service. By eliminating peanuts, tree nuts, wheat and gluten, Libby Dining becomes a place where students with food allergies or sensitivities can dine with confidence, free from the anxiety of cross-contact and hidden ingredients.

Allergy-friendly choices beyond Libby Dining

While Libby Dining is leading the way as a Certified Free From™ dining center, Campus Dining & Hospitality offers allergy-friendly options at all dining locations. Strict protocols are followed to reduce the risk of cross-contact, and Nutrislice makes it easy to view daily menus, nutritional information, ingredients and allergy information for campus dining locations.

Find support

If you have food allergies or intolerances or are just looking to modify your diet, it can be helpful to meet with a dietitian. Lisa Whalen, RDN, is a registered dietitian for Campus Dining & Hospitality and provides free consultations to students to help navigate food options, learn about ingredients, food sourcing and more. Email dining@colorado.edu to set up an appointment with Lisa.

Campus Dining & Hospitality’s goal is for all students to feel safe, supported and nourished. Libby Dining’s new Certified Free From™ status is a milestone in creating a campus where everyone—no matter their dietary restrictions—can focus on enjoying college life, growing and thriving.

Traditional

White

Ride smart: Tips for safe and sustainable campus cycling

Anonymous — Mon, 18 Aug 2025 16:05:02 +0000

Ride smart: Tips for safe and sustainable campus cycling Anonymous (not verified) Mon, 08/18/2025 - 10:05

Environmental Center

Listen to this article

Biking is one of the most popular ways to navigate campus and Boulder. Here are some tips to help you maintain and protect your bike for a convenient and sustainable way to get around.

Register your bike

If you bring a bike to campus, register it with the Environmental Center. Registering your bike includes free maintenance assistance at two campus bike stations. It also helps police track down your bike if it’s ever stolen.

Park on campus

Bicycles must be parked in bicycle parking racks or secure bike shelters. 96% of bikes stolen on campus had a cable lock or no lock. Instead, park your bike using a high-quality U-lock to keep it safe. Ensure the lock goes through your bike's frame and not the front wheel. Thieves can easily remove a front wheel and take the rest of your bike.

If you don’t have a U-lock, you can trade in your cable lock at one of the bike stations during business hours for a free U-lock.

Know the rules

As a cyclist, you have responsibilities similar to those of motorists. Practice safety tips and follow the rules to avoid a citation.

Always stay on the right side of bike paths and bike lanes.

Yield to pedestrians when riding your bike.

Don’t wear headphones or ear buds when riding—this is illegal for cyclists.

Pay attention to signage on bike paths and throughout campus for dismount zones, where bike riding is prohibited.

Ride slowly around pedestrians and give them space. Pass on the left and ring your bell or say, “on your left.”

Signal your turns, just as you do when driving a car. A left arm straight out signals a left turn, and a right arm straight out signals a right turn.

Ensure you have a mounted front light and rear red reflector—this is required when riding between dusk and dawn.

Don’t drink and ride. Colorado’s DUI statute includes bicycles under its definition of “vehicle.” You can get a DUI for biking under the influence.

Wear a helmet

Wear a helmet anytime you ride to protect your head from serious injury. If you’ve been in an accident, replace your helmet as soon as possible. While you may not be able to see any visible damage, impacts can cause internal damage to the foam cushioning in most helmets, leaving you more vulnerable in the future.

There is no such thing as a concussion-proof helmet. If you hit your head while biking, schedule an appointment with a healthcare provider to check for a concussion. Learn more about concussion care and symptoms from Medical Services.

Prepare for your bike ride

If you notice issues with your bike, have a bike mechanic check it out. Students with registered bikes can visit our bike mechanics at the TLC and Folsom bike stations.

To learn even more about bike repair and maintenance, sign up for our online Bike Mechanics 101 class or explore this slide show about basic bike anatomy.

Have a backup plan

While we do our best to prepare for the unexpected, it’s good to have a backup plan if you get a flat tire or caught in bad weather. Here are a few options:

Ride RTD buses and light rails with a bike and your Buff OneCard.

Download the �鶹��Ѱ��NightRide app for free late-night transportation within Boulder city limits.

Use a ride-share service or ask someone to pick you up.

Check out events and resources

Discover a variety of biking events and resources as you navigate campus life on two wheels:

�鶹��Ѱ��Bike Fest
Sept. 4 | 2-5 p.m. | Farrand Field

Enjoy free food, games and giveaways while becoming part of the �鶹��Ѱ��Boulder bike community. There will also be a used bike sale!

Semester bike rentals
Students have the option to rent a bike for a semester at a low price through the Environmental Center.

Boulder BCycle
Students can sign up with BCycle for a free �鶹��Ѱ��Boulder Student Pass, with access to unlimited e-bike rides for an entire year.

Classes and clinics
The Environmental Center offers a variety of bicycle classes and clinics to improve your skills and knowledge of bikes and bike riding.

Sustainable Buffs
Join the Sustainable Buffs Community! Get involved with sustainability and climate action at �鶹��Ѱ��Boulder and learn how you can add more sustainable actions to every day.

Biking is one of the most popular ways to navigate campus and Boulder. Here are some tips to help you maintain and protect your bike for a convenient and sustainable way to get around.

Traditional

White

Health hacks for high elevations

Kyra Raye Loch — Fri, 15 Aug 2025 16:13:27 +0000

Health hacks for high elevations Kyra Raye Loch Fri, 08/15/2025 - 10:13

Listen to this article

Whether you’re soaking up sunshine on campus or heading out for an adventure, there are many ways to take in Colorado’s great outdoors. To help you enjoy every moment safely, here’s what you need to know about staying healthy and prepared while making the most of the season.

Altitude: It’s a thing

Colorado’s higher elevations can catch newcomers off guard. Boulder sits at about 5,300 feet, but hikes like the Flatirons can take you above 7,000 feet quickly. That change can cause altitude sickness and mess with your body if you’re not used to it.

While altitude sickness typically occurs between 7,500 and 8,000 feet in elevation, some may experience symptoms before reaching this range.

Altitude sickness symptoms to watch for:

Headaches

Nausea or feeling sick

Dizziness or lightheadedness

Feeling super tired

Loss of appetite

Shortness of breath

What to do if you feel off:

Chill out and rest, and if you can, head to a lower elevation

Hydrate like it’s your job

Take ibuprofen or acetaminophen for headaches

Avoid alcohol, vaping and intense workouts for a day or two

Seek medical attention right away if you notice:

Confusion or passing out

Trouble breathing, even when resting

Blue lips or skin

Chest tightness or coughing up frothy stuff

Rapid heartbeat or extreme fatigue

These could be signs of serious altitude-related conditions like high-altitude cerebral edema (HACE) or high-altitude pulmonary edema (HAPE), and they need medical attention ASAP.

Sun protection is self-care

The sun’s rays are more intense at higher elevations, making it the perfect place to catch a sunburn year-round.

Your sun-safe starter pack:

SPF 30+ sunscreen: Apply 30 minutes before heading out and reapply every one to two hours. For the best coverage, opt for sunscreen lotions rather than sprays.

Shade breaks: Avoid direct sun between 10 a.m. and 4 p.m.

Stylish hats: Try bucket hats or a hat with a wide brim for sun protection.

Sunglasses: Polarized ones protect your eyes and reduce glare.

UPF clothing: Look for gear rated UPF 30+ for extra protection.

Sunscreen and other wellness supplies are also available for purchase at the Apothecary Pharmacy.

Stay hydrated

High elevation can leave you feeling more dehydrated than usual. If you’re active outside, aim for a liter (32 oz.) of water every two hours. It’s also important to bring extra for your friends and pets if you plan to be outdoors. Bonus tip: Cut back on caffeine—it’s a sneaky dehydrator.

Beat the heat

Colorado summers can be spicy. Whether you have plans outdoors or you're commuting to class across campus, pay attention to the heat index. If the heat index hits 90°F or above, try to take it easy. That number reflects how hot it feels outside and not just the temp.

Heat safety tips:

Find AC, shade or a fan to cool off.

Sip water or sports drinks (avoid alcohol and caffeine).

Take a cold shower or use wet towels/ice packs.

Ditch tight or extra layers of clothing.

Seek medical help if you notice:

Nausea, vomiting

Dizziness or fainting

Trouble breathing

Fever over 102°F after 30 minutes of cooling

Seizures or loss of consciousness

Whether you’re hiking, hammocking or heading to class, staying safe means you can enjoy everything Colorado has to offer. For more tips, follow @CUHealthyBuffs on Instagram.

Traditional

White

Student Life

Things to try before you graduate

Attend a �鶹��Ѱ�����Athletics event

Go hiking in Boulder

Become a journey leader

Go to Late Night Breakfast

Join an intramural sports team

Volunteer

Related Articles

Fun ways to celebrate fall in Boulder

�鶹��Ѱ�����Athletics

Get outside

Activities on campus

Events around Boulder

Halloween fun

Related Articles

How to get ready for game day

Check out events before the game

Get organized

Be respectful and considerate

Look out for yourselves and each other

Related Articles

Safety tips for earlier sunsets and fall evenings

Stay safe walking or cycling at night

Keep the lights on and lock up

Be bear aware

Enjoy outdoor activities safely

Be mindful of unexpected visitors

Find support

Related Articles

Campus coffee and tea shops to fuel your semester

Coffee on the go

Related Articles

Essential tips for hiking in Colorado

Ease into it

Bring plenty of water and snacks

Leave no trace

Apply sunscreen

Dress for success

Use the buddy system

Campus Resources

Related Articles

5 tips for Labor Day weekend

Review adjusted hours and closures

Spend time outside

Stay safe at parties

Avoid getting a ticket

Don't set off fireworks

Related Articles

Libby Dining striking 4 common allergens

Important things to know about Libby Dining

Why Libby Dining is becoming Certified Free From peanuts, tree nuts, wheat and gluten

Allergy-friendly choices beyond Libby Dining

Find support

Related Articles

Ride smart: Tips for safe and sustainable campus cycling

Register your bike

Park on campus

Know the rules

Wear a helmet

Prepare for your bike ride

Have a backup plan

Check out events and resources

Related Articles

Health hacks for high elevations

Altitude: It’s a thing

Sun protection is self-care

Stay hydrated

Beat the heat

Related Articles

Attend a �鶹��Ѱ��Athletics event

�鶹��Ѱ��Athletics