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Life gets busy, especially in college. Even with all this activity, you have the power to discover calm and clarity. Practicing mindfulness can help you make the most of every moment and truly thrive.

Finals season can be a busy mix of exams, projects and deadlines—and it’s also a chance to practice skills that support you well beyond this week. A few simple strategies can help you stay focused, take care of yourself and keep things in perspective.

Wrapping up the academic year is a big deal. Whether you’re getting ready for graduation, sticking around Boulder for a bit or just enjoying that “classes are done” feeling, this is your time to celebrate in ways that feel good to you (and to do it responsibly).

Whether you enjoy espresso, tea or energy drinks, caffeine can serve as an important part of your daily routine. That isn’t necessarily a bad thing—a visit to the coffee shop can be part of your self-care plan or a way to catch up with friends. However, if you’re relying on caffeine to combat fatigue, it may be time to try something new. Here are a few tips to help you stay energized throughout the day while curbing your caffeine intake.

Here are a few things to know about diet culture, its impacts, how it can be harmful and what you can do to better support yourself and others in a culture centered around dieting.

Stress is a normal part of life. Things like school, work, relationships and big decisions might cause stress, but they can also allow you the opportunity to build skills that help you manage it. Here are some easy ways to cope with stress right now, plus habits that can help you feel better over time.

Spring break is a chance to pause and recharge. Whether you’re traveling, staying in Boulder or heading home, a few intentional choices can help you return feeling more grounded and refreshed for the rest of the semester.

Your phone may update automatically for daylight saving time, but your body might need a little extra help. Use these tips to feel more rested and ready after the time change on Sunday, March 8.

It can be normal for your early‑semester excitement to fade once midterms roll around. If you’re in a slump right now, you’re definitely not the only one. Here are some tips to help you feel motivated and keep moving forward.

If you’re planning to bet on sports this spring, whether it’s college basketball or just a weekend game, check out these tips and resources to help you keep it fun, stay in control and know where to turn if things start feeling off.